Meditations
Album “Peaceful Discoveries”
Imagine a calmer, more cheerful, and relaxed little person in your life. What if this came about simply because they were going off to sleep better at night, and using simple techniques to process their worries? The digital album of kid’s meditations, “Peaceful Discoveries” can give you just this, and so much more.
The stories in the album have been individually crafted with bespoke music, enchanting settings and topics of emotional health, such as: compassion, confidence, dealing with worries and more.
These guided meditations are designed to help children:
- Relax before sleep
- Learn breathing techniques for calming and concentration
- Manage difficult thoughts and emotions
- Develop imagination and storytelling
- Nurture kindness, love and compassion
- Strengthen relationships with family members.
Children will have an opportunity to relax and learn to be mindful of their body and their feelings. Gradually, these practices help regulate children’s feelings, develop concentration and positive mindset. Specially written music, designed by musician Iryna Shchadei, adds a magical touch to the experience. These 5 guided meditations are designed for children, aged 5-12.
You are getting not just a collection of tracks, but a well-considered and tested experience with elements of mindfulness, story and art therapy. The album comes with resources: ‘Parent’s guide’ and ‘Calm challenges’. They really help parents to create a more fulfilling and long-lasting experience for their child. You can listen to the album online or download it and enjoy it over and over again! Below you can hear the samples of all meditations in the album and get a glimpse of resources that come with it.
£27.00
List of tracks:
‘Charming Forest’
This meditation is designed to provide children with tools of relaxation and regulation of difficult emotions, like worries. In this adventure story your child will explore a beautiful forest and might find a friend in a wondrous place.
‘Tropical Island’
Join us on a journey to a magical island where your child will meet a special creature who might just need their help. This meditation is designed to nurture children’s self-esteem and help them strengthen their confidence.
‘Knight in the Castle’
This guided meditation invites children to develop compassion and navigate negative thoughts and worries with ease. As we journey together, your child will meet a knight. Would they like to discover what is inside his castle?
‘Visit to a Mermaid’
This meditation is aimed at making the child feel relaxed and re-establish feelings of tranquility when processing challenging emotions such as worry and anxiety. In this story your child will meet a mermaid. Would they like to explore her underwater palace?
‘Space Explorers’
Prepare to embark on an imaginative journey into space with this meditation. Crafted to spark children’s curiosity, creativity, and expand their imagination, consider the extraordinary discoveries that may unfold before them.
Resources
Testimonials
What They Say
“My youngest 6yrs has been using this meditation every day for a week now. It’s really helping her to relax at bedtime. She is starting to understand about ‘letting go’ of sad things that have happened that day, upsets or things that worry her. Very helpful! Thank you Lena!”
“Thank you Lena so much for this meditation! Both children and I absolutely love it! So magical and relaxing with beautiful background music on too! A real treat for us all!”
“My 10 y.o. son really enjoys listening Lena’s meditation before bed. Her voice is very soothing and calms his mind. He says that he feels happier after the meditation and falls asleep quite quickly. Thank you so much for this wonderful experience! I also love the fact that I can choose between 2 languages: English and Russian :)”
© Lena Henderson 2021
(+44) 07701073750, York